Download Avoiding heart attacks and strokes: don't be a victim - by World Health Organization PDF

By World Health Organization

ISBN-10: 9241546727

ISBN-13: 9789241546720

This book explains why center assaults and strokes ensue and the way you could keep away from them. It tells you what you'll want to do to prevent turning into a sufferer. It promises suggestions on your youngsters too. most of the harm to the blood vessels starts off at a tender age. teenagers frequently need assistance to increase fit behavior, like consuming a balanced vitamin and being lively. while you're at excessive chance, there's suggestion at the symptoms to seem out for and what you are able to do to lessen your possibility. when you've got already had a middle assault or stroke, there's suggestion on how your situation might be taken care of and regulated, and the way you could increase your caliber of existence.

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Additional resources for Avoiding heart attacks and strokes: don't be a victim - protect yourself

Sample text

Body mass index (BMI): a measure of weight in relation to height, calculated as weight in kilograms divided by the square of height in metres. bypass surgery: a type of surgery, in which blood is rerouted around a blocked artery, often using a segment of a healthy blood vessel removed from another part of the body. coronary artery bypass surgery (CABG): a bypass surgery performed on coronary arteries to improve the supply of blood to the heart. 42 carotid endarterectomy: a surgical procedure to remove the thickened and hardened parts inner walls of the artery that supplies blood to the brain.

You cannot tell if you have high blood pressure unless you have it measured. You should have it measured once a year. The measurement is quick and painless. 33 What should I do if I have high blood pressure? • Maintain a healthy body weight. • Stay active. • Eat a healthy diet that is low in salt and fat and high in fruit and vegetables. • Do not smoke. • Do not drink too much alcohol. High blood pressure has no symptoms, but can cause a sudden stroke or heart attack. Have your blood pressure checked regularly.

Electrocardiogram: a medical examination in which electrodes are attached to the surface of the body to record electrical signals associated with the contractions of the heart. endocarditis, infective: an infection inside the heart, which can damage heart valves. exercise stress test: a medical examination in which an electrocardiogram is performed on a person who is exercising, to measure the response of the heart to physical activity and how much physical activity the heart can tolerate. fasting plasma glucose: blood sugar levels when you have not had meals at least for 8 hours.

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Avoiding heart attacks and strokes: don't be a victim - protect yourself by World Health Organization

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